#sun exposure causes literal cancer!!!!!!!!!!!!!!!!!!!!!!!!

[ihatedean]

please help my baby get his ear surgery done<3

thank you for clicking read more :)

so after months of testing the vet informed us a few days ago that our cat does, in fact, have skin cancer. to get more specific it's actually squamous-cell carcinoma.

(text is in spanish but im sure google lens can translate pretty well.)

it's affecting the tip/side of his left ear and hasn't spread to his nose or the other ear, so the vet recommended surgery to get the ear removed as soon as we possibly can. this would be on september 2nd, this monday.

exams like x-rays and biopsies have already been pretty expensive so i'm making this post to hopefully offset the cost of his pinnectomy (ARS$180,000->USD$189) even just a little bit. the whole thing has been really stressing and adding to that a messed up family situation where i can't ask them for help, please trust me when i say i wouldn't do this if i didn't need to.

details for the fic commissions:

my ao3 account for reference

right now im working on stuff for supernatural and formula 1 so that's where my brain's at, mostly, but ive done a lot of writing for jojo's bizarre adventure (im Very fluent with jotaro and all part 3-4 characters) and for the argies in the room, i've even written stuff for los simuladores and el marginal. i have no issues writing in spanish (rioplatense).

im also comfortable writing for genshin impact. been playing for years and im familiar with the lore up until fontaine. i've been itching to write something for a while :)

im Very Very familiar with x reader fics and will do OC x Character or OC x OC gladly as long as you provide character art or detailed descriptions to help me capture them best.

im comfortable writing pretty much every ship for the fandoms i named and can do gen, teen, mature and explicit works. im open to all kinks and have a history of doing incest and age-gap pairings. im comfortable with most dark themes— will write dub-con, non-con, cnc, and want to hear your weirdly specific skinks. in general, it's easier to say what i will not do than what i will. no judgement, as long as you respect

what i will not do:

horror

gore

necrophilia

violent non-con or explicit non-con (mentioning it in the story is fine, but i will not write the actual scene)

scat

vore

race play (hateful imagery/racial slurs)

kidfic

for formula 1 im simply inept at doing maxiel and c2. in general, i struggle with max and carlos. won't write anything for lando, sorry. anything else from 2010 to 2024 is fine, and im open to AUs of any kind as well as gender bending :)

pricing

Tier 3 — USD$5 for 500 words. 5 slots open

Tier 2 — USD$10 for 1k to 3k words. 2 slots open

Tier 1 — USD$25 for 4k to 10k words. 2 slots open

if i exceed wordcount in any case, it's on me. i'm a yapper.

contact me here or ask for my gmail in tumblr dms ^^

i can only accept ppal for USD$. if you're in argentina and you're interested, dm me for mercadopago info :)

(if you just want to donate that's totally cool. i just felt weird asking for money without anything to offer. it's a me thing)

ppal link

if you read this whole thing, thank you. here is the boy himself. he's almost 11 years old, incredibly grumpy, manipulative, called ugly by almost all my friends, has already gone through eye surgery so that's why his eyes look Like That, and on the rare occasion he sits on my lap i literally cry.

please put sunscreen on your cats, especially if they have white hair like aki. we didn't know for the longest time that exposure to the sun could cause skin cancer on cats and by the time we knew and started doing it, it was too late.

[purpleshell-x]

⋆⭒˚｡⋆₊ ⊹ 𝐊𝐚𝐭𝐞 𝐋𝐚𝐬𝐰𝐞𝐥𝐥 𝐇𝐞𝐚𝐝𝐂𝐚𝐧𝐨𝐧𝐬⭒˚｡⋆₊ ⊹

(𝐜𝐚𝐮𝐬𝐞 𝐬𝐡𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐦𝐲 𝐛𝐫𝐚𝐢𝐧 𝐫𝐧)

⋆⭒˚｡⋆₊ ⊹ general headcanons, some relationship focus, and some not. I do refer to the term wife a handful of time since she canonically have a wife.

trigger warnings⋆⭒˚｡⋆₊ ⊹ none! just general thoughts abt kate cause i love her sm

part one kate laswell headcanons

how to help support Palestine 🇵🇸

she has freckles all over her shoulders and back, like it’s in clusters. when she was younger she would always where tank tops so all of the exposure to the sun made them form. (her parents where worried at one point that she had skin cancer or smth)

her and her wife are the cool wine aunts of the family hands down.

her and her wife collected vinyls, kate had always loved music, it’s something her and her wife bond over. she’s a jazz/r&b fan, hates metal. may or may not give nik a harsh side eye anytime he places it too loud.

also this women has the most fierce side known man, it’s like enough to rival Ghosts. that shit is terrifying.

literally owns so many scarfs and vests it’s a problem.

is always chewing on gum since she is trying to quick smoking, and if she doesn’t have gum she is chewing on the inside of her cheek. it’s one of her habits that she can’t seem to break. literally has bleed from the amount she chews on the side of her cheek.

hates calling people, she hates the small talk of calling anyone. she can handle calling only a hand full of people, her wife being on of them, if she can would much rather just send a direct, quick text to someone and get it over with.

random but can we talk about how amazing her eyebrows are, she doesn’t put to much thought into her appearance—makes her self look neat and professional then moves on. but she but they effortlessly look great (i have thin ass eyebrows and i’m lowkey jealous)

[opmilfzine]

✨ "Mother Knows Best" Advice Column: Dr. Kureha! ✨

(written by @vetoing-clocks)

On 'Self-Care':

Hello, people, Doctor Kureha here, winner of the 2024 “One Piece” MILF tournament. It shows that many of you are people of taste and recognize that I’m hotter and better than all those little girls not even half my age. 

Now, even if you have bad taste and didn’t vote for me, I’ll make you listen to what I have to say, because it’s important. The “Doctor” in “Doctor Kureha” isn’t part of my name, it’s my actual title. It’s what I do for a living, and I’m so damn good at it that I made it to 140.

Yeah, yeah, I know. I probably triggered some ugly memories there. I know the sort of people that my profession tends to gather. Narcissistic masochists, each and every one of us, and the ones that can’t keep that under control make for terrible doctors. I’ve fought some of them and won. That’s another reason you know you can trust me.

I’m here to tell you a couple of quick things about self-care. Let’s start with vitamin D! You’re probably deficient. It happens because we mostly get it from exposure to the sun. I live in a winter island, I barely see the sun.  In summer islands, though, you gotta wear sunscreen to protect yourself from skin cancer, so you end up deficient too. You need vitamin D for your bones and to stay young! If you can’t get your vitamin D naturally, store-bought is fine too. Just make sure not to take more than the recommended dose, because it accumulates and it can also cause kidney failure. You don’t want to fuck up your kidneys, trust me.

Speaking of kidneys? Water! Drink water! It’s hard to remember and also a hassle because nobody wants to go to the toilet all the time, but you know what you really don’t want? Acute. Kidney. Injury. You need two liters of water a day, so get drinking! And you know what’s good about water? It’s the only thing you can ingest before going to sleep that won’t ruin your rest. Digestion needs a certain effort from your body that keeps you from getting a restful sleep from the start. It doesn’t matter how little you eat, if you ingest anything that isn’t water less than two hours before you go to bed, you’ll be messing with your chances of getting a full night of good sleep.

The last thing I’m gonna share with you is completely unrelated to the previous stuff. Did you know that a lot of studies have been made on happiness? One of them says that generosity—giving things to other people—produces more satisfaction and joy than getting stuff for yourself. Isn’t that an interesting fact? We’re apparently made to try to be kind. It doesn’t sound like such a bad thing to be. Maybe some of my colleagues should try it.

---

Thank you for the boost! 🥂 @opfandombase @opzinebulletin

[edgarbright]

I feel like a crazy person seeing so many people call the tiny discolorations on Rafayel's body "moles"

Because I'm 99% sure they are just freckles

A player on twitter posted this picture and... that looks like a freckle to me!

Moles and freckles are not the same thing!

Freckles are flat, discolored marks on the skin caused by exposure to the sun and come in darkening shades of brown, because it's an increase in pigment as your skin responds to UV rays

Moles are actual growths that typically rise above the surface of the skin but can sometimes be flat, are normally round or at least symmetric, and can come in a range of colors (and people should be mindful of A-B-C-D when assessing a mole for asymmetry, border changes, color changes, and diameter changes over time which can be potential signs the mole is becoming cancerous)

Also as freckles are usually smaller than moles and since players have been pulling out magnifying glasses to even see the ones on Rafayel's face, I'm even more sure they are just freckles

Rafayel is literally sun-kissed! ☀️💋

[owlets-outlet]

habits you should have, regardless of beauty standards:

we all know that sex sells, and if youre like me, you refuse to be a part of it. the issue is, many of the habits that are advertized to be for the improvement of your looks, are actually really important for your health as well, often times even life saving. if youre like me, you might be unaware of this and deliberately NOT participating in them as a protest against beauty standarts, which might actually be hurting you. let me tell you which! (long post)

1. wearing sunscreen:

unless you have a lot of melanin, you should wear sunscreen every time the uv index is 3 or higher, to protect yourself from skin cancer.

why does society tell us to wear it?

i always hear 'sun exposure gives you wrinkles, freckles, sunspots, etcetc' and went 'well i dont CARE, fuck you' and never wore it.

everybody tries to sell sunscreen as 'antiaging'. its crazy how thats the biggest selling point, and not the fact that sunscreen protects you from getting CANCER.

heres the thing, you SHOULDNT care about getting wrinkles! theres nothing wrong with them, no matter how 'premature' they are!

why you should actually wear it:

you should care about skin cancer though. asides from melanoma, which has very low survival rates, other skin cancers, while not as deadly, can then spread to different organs and *cause* other deadly cancers.

okay, im new to sunscreens, what should i do?

well first, let me say that mineral vs chemical doesnt really matter, as long as the spf is high enough. the general rule is the higher the spf, the better.

if i were to reccomend a sunscreen, it would be beauty of joseon. it has gone viral, and while i do think its overhyped, i think its a great basic. its pretty cost efficient, not sticky or smelly and doesnt burn my eyes.

you should apply spf if the uv index is 3 or higher, which you can check the levels in your area on any weather website. if youre staying outside for longer than 2 hours, you should reapply.

you dont have to wear suncreen indoors! your windos block most uv rays.

your face needs at least a quarter of a teaspoon to be fully protected. of course the amount varies depending on the size of your face, but usually two fingers are enough to protect your face:

to save as much sunscreen as possible, try to stay in the shade and and cover your body when going outdoors!

before you go to sleep, you should remove your spf by double cleansing!

2. working out:

why does society tell us to work out?

the most common answer is: to lose weight. the get a 'desirable' body shape. to get a 'healthy' body shape.

there are many scientific papers that talk in depth about how your weight isnt indicative of your health, so i am going to spare you, and i certainly dont need to go in depth about how nobody should conform to societys beauty standards.

another thing worth pointing out is that often times, exercise cannot actually give you the shape you want. there are many factors to this, such as genetics or hormones, but the fact is, exercise often just wont help you archieve the ideal body shape anyway.

why should you actually work out, then?

many reasons!

-being in shape (metaphorically, not literally) will make moving around easier and you'll get less tired perfoming your daily tasks.

-working out improves mood and helps with brain fog

-increases energy levels (ironically)

-good for cardiovascular health, digestive health, good for bone heath: that means that as you age, you are more likely to retain more of your mobility than if you didnt work out, and your body will in general be happier

-sometimes it helps you socialize, participate in community etc.

how to get into working out?

now, this is the fun part: there is no wrong way to go about this!

you dont need to do a specific type of working out! in fact, just pick whatever suits you!

you can run or go for walks. dance in your living room or attend dance class. shadow box. go to the gym to box.

lift weights or do at home calisthenics, do chloe ting workout videos, climb trees, go for a bike ride, whatever!

just keep moving! you should workout a few times a week :) you dont need any fancy equipment or clothes.

3. eat healthy

now, this one may be different definition of a healthy diet than youve heard of: you shouldnt eat less, but more. the biggest adjustment to your diet shouldnt be removing things but adding things.

you should eat a lot of vegetables, as well as proteins, sugar and fats.

you can keep your fries and a burgers, but you should add a salad as well!

maybe you grew up believing that you dont like healthy things, like fish or collard greens, but you might be living in a lie :D

i reccommend trying new recipes, you might be surprised!

a good diet will have similiar effects to working out- its very important to nourish your body so that it can work properly.

[story-weavr]

What if: Kryptonite

Kryptonite is a radiated material that was used as an energy source by Krypton. It can be found on various planets where Kryptonians have either colonized or set up scientific labs.

Earth itself had several sites where labs were set up. This had the unintended consequence of mutating earth minerals into Kryptonite.

Depending on the exact mineral composition, Kryptonite can have differing effects. The types of Kryptonite can easily be identified by their color.

The effects of each type can vary in degree according to the type of being exposed. Kryptonians are far more sensitive due to their unique tactile field and are able to absorb and regulate radiation far more efficiently than species such as humans.

Ultimately, however, the effects are the same in the long run.

Green Kryptonite_ common_ it is an immense source of power but constant exposure can cause mutations such as cancer or meta-mutations

For a Kryptonian like Superman, close exposure means extreme pain & weakness as well as heightened sensitivity

Red Kryptonite_ green Kryptonite that was further transmuted, Red Kryptonite has, in addition to causing mutations, the effect of lowered inhibitions.

That means behavior such as loss of inhibition or thoughts of cause & effect. The effects last only as long as the radiation remains within the affected’s system which usually only takes a few days.

For Kryptonians like Superman, the complete lack of inhibition as well as the exhibited chase for pleasure & gratification can be described as a complete personality change to that of artifically made psychosis.

White Kryptonite _ it can literally drain the energy out of organisms. Due to the weakness of it, only plants and microbes are negatively affected.

Gold Kryptonite_rare_ due to it’s rarity, not much is known about it’s effects on humans. For Kryptonians, it can block their ability to absorb solar radiation for however long it remains within their system.

Kryptonians have used this to develop devices disguised as jewelry in order to remain normal under a Yellow Sun. This has been exceedingly useful for those Kryptonians who have chosen to live among humans. It’s always nice to have a way to seem human in a situation where your identity might otherwise be exposed.

Silver Kryptonite_ a type of Kryptonite that enhances hormones that control fear.

For Kryptonians, this goes further into extreme paranoia and hallucinations.

Pink Kryptonite_ it’s radiation induced increased feelings of lust

For Kryptonians, who basically engineered their species to develop sexual attraction only after a romantic attachment has been established, this means flirting with any individual they find attractive.

Superman was particularly embarrassed after flirting with his good friend Jimmy Olsen.

Blue Kryptonite_ it can only be described as nature’s way of combating the negative effects of the other types of Kryptonite. If used in the right way, it can reverse nearly any mutation caused by other Kryptonite.

Later, this type of Kryptonite became especially important to the Kryptonite people as the only way to cure Kryptonite poisoning.

No matter what type, however, one must be extremely cautious. Prolonged exposure can and will lead to mutations and negative health.

Just ask Lex Luthor, who barely survived cancer induced by wearing green Kryptonite as jewelry.

[beesandwasps]

Besides, it depends on where the atoms are being removed. If it’s working its way from the feet to the head, then OP has lost more skin cells just from walking around (unless, of course, they are unable to walk) than from reblogs. If the atoms are being removed from random locations, then sooner or later it will damage some DNA, or some RNA that’s just about to be used, and cause a serious failure. The wrong atom at the wrong time could lead to a cell dying, or even becoming cancerous.

(This is, incidentally, why we are unlikely to send humans to Mars any time soon — Musk and his cretinous supporters tend not to talk about the fact that we literally cannot shield a ship effectively against gamma rays from the sun, and the time that the ship would spend in transit would mean that any humans making the trip would most likely die from the exposure over the next few months, no matter how well-planned and complete the facilities are at the other end. Same kind of damage.)

please don't reblog this post a devilish temptress tricked me into making it and she placed a hex upon it so that every reblog removes a molecule from my body

[careedental]

How Dentists Help Detect Oral Cancer Early

When most people think about visiting the dentist, they often focus on cleanings, fillings, or whitening treatments. But there’s another critical reason to see your dentist regularly—early detection of oral cancer. A routine dental exam can quite literally save your life. If you're searching for a proactive and skilled dentist in Stockbridge, it's important to choose one who includes oral cancer screening as part of your care.

Understanding Oral Cancer

Oral cancer can develop in any part of the mouth, including:

Lips

Tongue

Cheeks

Gums

Floor or roof of the mouth

Throat (oropharynx)

When detected early, oral cancer has a high survival rate. However, in many cases, it's diagnosed too late—making regular screenings essential.

Why Early Detection Is Critical

Oral cancer in its early stages may not cause noticeable pain or symptoms. That’s why it often goes unnoticed until it becomes more advanced. Dentists are trained to spot early warning signs, sometimes long before the patient is aware of any changes.

Early detection means:

Simpler treatment

Higher survival rates

Less damage to the mouth and surrounding tissues

A dentist in Stockbridge who performs routine oral cancer screenings plays a vital role in protecting your long-term health.

What Happens During an Oral Cancer Screening?

Oral cancer screenings are quick, painless, and typically part of a standard dental check-up. During your visit, your dentist will:

Visually inspect your mouth for red or white patches, sores, or abnormal tissue.

Feel around your jaw, neck, and inside your mouth for lumps or irregularities.

Use special lights or dyes, if needed, to highlight abnormal cells.

These steps take only a few minutes but can make a lifetime of difference.

Risk Factors for Oral Cancer

While anyone can develop oral cancer, certain factors increase your risk:

Tobacco use (smoking or chewing)

Excessive alcohol consumption

HPV infection

Prolonged sun exposure to the lips

Family history of cancer

Age over 40

If you fall into any of these categories, regular screenings from a dentist in Stockbridge become even more important.

Warning Signs You Shouldn’t Ignore

See your dentist or doctor immediately if you notice:

Sores in your mouth that don’t heal

Persistent sore throat or hoarseness

Difficulty chewing or swallowing

A lump or thickening in your cheek

Unexplained numbness in your mouth or lips

Even if you’re unsure, it’s always better to be safe and get checked.

The Role of a Trusted Dentist in Stockbridge

A reputable dentist in Stockbridge does more than clean teeth—they care about your overall health. By incorporating oral cancer screenings into regular check-ups, they offer peace of mind and vital preventive care.

If it’s been a while since your last visit, or if you’ve never had an oral cancer screening, don’t delay. Prevention starts with awareness, and detection starts with a visit to the dentist.

Final Thoughts

Oral cancer can be life-threatening, but early detection makes a dramatic difference. By seeing your Dentist in Stockbridge regularly and staying informed, you’re taking an active step in protecting your health. Book your check-up today—your future self will thank you.

[serene1234]

Common summer health issues and how to prevent them

Summer is a season of sunshine, vacations, poolside fun, and outdoor adventures. But with the rising temperatures comes a surge in summer-related health problems. From dehydration to heatstroke, and sunburn to foodborne illnesses, warm weather can pose several risks to your well-being.

READ OUR BLOG: https://serenespacesnsmiles.com/common-summer-health-issues-and-how-to-prevent-them/

Dehydration

One of the most prevalent health issues in summer is dehydration. As temperatures increase, the body loses water through sweating, and if not replenished, it can lead to fatigue, dizziness, dry mouth, and in severe cases, heat exhaustion or heatstroke.

How to Prevent It:

Drink 8–10 glasses of water daily.

Avoid alcohol and sugary drinks.

Eat water-rich fruits like watermelon and cucumber.

Heatstroke & Heat Exhaustion

Heatstroke is a serious condition that occurs when the body’s temperature rises rapidly and the body is unable to cool down. It can cause confusion, high fever, headache, nausea, and even loss of consciousness. Heat exhaustion is a milder form and may cause heavy sweating, weakness, and rapid pulse.

Symptoms: High fever, rapid pulse, confusion, and nausea.

Prevention Tips:

Avoid strenuous activities during midday.

Wear light-colored, breathable clothing.

Stay in cool, shaded areas and take frequent water breaks.

Sunburn

Exposure to the sun without protection can cause sunburn, which damages the skin and increases the risk of skin cancer. Symptoms include redness, pain, swelling, and in severe cases, blisters and peeling.

Prevention Tips:

Apply broad-spectrum sunscreen (SPF 30 or higher).

Wear wide-brimmed hats and UV-protection sunglasses.

Stay out of direct sunlight between 10 a.m. and 4 p.m.

Food Poisoning

Summer heat accelerates the growth of bacteria in food, making food poisoning more common. Outdoor picnics, barbecues, and unrefrigerated foods can increase the risk of gastrointestinal infections.

Prevention Tips:

Keep cold foods cold and hot foods hot.

Refrigerate leftovers promptly.

Wash your hands before eating.

Seasonal Allergies

Summer can also trigger seasonal allergies due to increased pollen, mold, and dust. Symptoms include sneezing, itchy eyes, runny nose, and respiratory discomfort.

Prevention Tips:

Check the pollen count before going out.

Use air purifiers indoors.

Shower and change clothes after outdoor activities.

Skin Rashes & Fungal Infections

Sweating and humidity can cause heat rashes, fungal infections, and other skin issues, especially in areas where skin rubs together. Fungal infections like athlete’s foot or ringworm are more common during summer.

Prevention Tips:

Shower regularly and keep your skin dry.

Wear breathable cotton clothing.

Use antifungal powder in problem areas.

Urinary Tract Infections (UTIs)

The combination of dehydration and wearing tight, sweaty clothes can increase the risk of UTIs, especially in women. Lack of sufficient hydration reduces urination frequency, which helps flush out bacteria.

Prevention Tips:

Drink plenty of fluids.

Avoid tight-fitting or damp clothing.

Maintain good personal hygiene.

Diarrhea

Summer is a popular travel season, and consuming contaminated food or water during travel can lead to digestive issues. Changes in diet, water source, and hygiene levels contribute to this condition.

Prevention Tips:

Drink bottled water in unfamiliar destinations.

Eat well-cooked food.

Carry probiotics and oral rehydration salts when traveling.

Bonus: Quick Summer Health Checklist

Drink 2–3 liters of water daily

Apply sunscreen before going out

Carry a water bottle and sun hat

Stay indoors during peak heat

Eat light, home-cooked meals

Wash hands frequently

Summer is for fun and not suffering!

Enjoying summer doesn’t mean compromising your health. By being aware of common summer health issues and following the right preventive measures, you can stay safe, refreshed, and energized throughout the season.

Whether you’re planning a beach vacation or enjoying hill stations, don’t let heat and humidity take a toll on your well-being. Stay cool, stay hydrated, and make your health a priority this summer.

[serenespacesnsmiles]

Common Summer Health Issues and How to Prevent Them

Summer is a season of sunshine, vacations, poolside fun, and outdoor adventures. But with the rising temperatures comes a surge in summer-related health problems. From dehydration to heatstroke, and sunburn to foodborne illnesses, warm weather can pose several risks to your well-being.

In this article, we’ll explore the top summer health issues, how to identify them, and practical tips for staying healthy during summer.

Dehydration

One of the most prevalent health issues in summer is dehydration. As temperatures increase, the body loses water through sweating, and if not replenished, it can lead to fatigue, dizziness, dry mouth, and in severe cases, heat exhaustion or heatstroke.

How to Prevent It:

Drink 8–10 glasses of water daily.

Avoid alcohol and sugary drinks.

Eat water-rich fruits like watermelon and cucumber.

Heatstroke & Heat Exhaustion

Heatstroke is a serious condition that occurs when the body’s temperature rises rapidly and the body is unable to cool down. It can cause confusion, high fever, headache, nausea, and even loss of consciousness. Heat exhaustion is a milder form and may cause heavy sweating, weakness, and rapid pulse.

Symptoms: High fever, rapid pulse, confusion, and nausea.

Prevention Tips:

Avoid strenuous activities during midday.

Wear light-colored, breathable clothing.

Stay in cool, shaded areas and take frequent water breaks.

Sunburn

Exposure to the sun without protection can cause sunburn, which damages the skin and increases the risk of skin cancer. Symptoms include redness, pain, swelling, and in severe cases, blisters and peeling.

Prevention Tips:

Apply broad-spectrum sunscreen (SPF 30 or higher).

Wear wide-brimmed hats and UV-protection sunglasses.

Stay out of direct sunlight between 10 a.m. and 4 p.m.

Food Poisoning

Summer heat accelerates the growth of bacteria in food, making food poisoning more common. Outdoor picnics, barbecues, and unrefrigerated foods can increase the risk of gastrointestinal infections.

Prevention Tips:

Keep cold foods cold and hot foods hot.

Refrigerate leftovers promptly.

Wash your hands before eating.

Seasonal Allergies

Summer can also trigger seasonal allergies due to increased pollen, mold, and dust. Symptoms include sneezing, itchy eyes, runny nose, and respiratory discomfort.

Prevention Tips:

Check the pollen count before going out.

Use air purifiers indoors.

Shower and change clothes after outdoor activities.

Skin Rashes and Fungal Infections

Sweating and humidity can cause heat rashes, fungal infections, and other skin issues, especially in areas where skin rubs together. Fungal infections like athlete’s foot or ringworm are more common during summer.

Prevention Tips:

Shower regularly and keep your skin dry.

Wear breathable cotton clothing.

Use antifungal powder in problem areas.

Urinary Tract Infections (UTIs)

The combination of dehydration and wearing tight, sweaty clothes can increase the risk of UTIs, especially in women. Lack of sufficient hydration reduces urination frequency, which helps flush out bacteria.

Prevention Tips:

Drink plenty of fluids.

Avoid tight-fitting or damp clothing.

Maintain good personal hygiene.

Diarrhea

Summer is a popular travel season, and consuming contaminated food or water during travel can lead to digestive issues. Changes in diet, water source, and hygiene levels contribute to this condition.

Prevention Tips:

Drink bottled water in unfamiliar destinations.

Eat well-cooked food.

Carry probiotics and oral rehydration salts when traveling.

Bonus: Quick Summer Health Checklist

Drink 2–3 liters of water daily

Apply sunscreen before going out

Carry a water bottle and sun hat

Stay indoors during peak heat

Eat light, home-cooked meals

Wash hands frequently

Summer is for fun and not suffering!

Enjoying summer doesn’t mean compromising your health. By being aware of common summer health issues and following the right preventive measures, you can stay safe, refreshed, and energized throughout the season.

Whether you’re planning a beach vacation or enjoying hill stations, don’t let heat and humidity take a toll on your well-being. Stay cool, stay hydrated, and make your health a priority this summer.

Original Blog Source: https://serenespacesnsmiles.com/common-summer-health-issues-and-how-to-prevent-them

[atsdentalclinic]

Summer is Coming so the Ulcer is !

Oral Ulcers in Summer: Causes, Prevention, and Treatment

Summer brings sunshine, vacations, and refreshing treats—but it can also bring painful oral ulcers (commonly known as mouth sores or canker sores). These small, painful lesions inside the mouth can make eating, drinking, and even talking uncomfortable. If you frequently suffer from oral ulcers during hot weather, this blog will help you understand why they occur and how to manage them effectively.

Why Do Oral Ulcers Occur More in Summer?

Several factors contribute to the increased occurrence of oral ulcers during summer:

Dehydration – Hot weather leads to excessive sweating and fluid loss, reducing saliva production. A dry mouth is more prone to irritation and ulcers.

Spicy and Acidic Foods – Summer diets often include citrus fruits, sodas, spicy snacks, and chilled treats, which can irritate the mouth lining.

Vitamin Deficiencies – Lack of essential vitamins like B12, iron, and folic acid (common in summer due to dietary changes) can trigger ulcers.

Weakened Immunity – Heat stress and seasonal infections can lower immunity, making the mouth more susceptible to sores.

Hormonal Changes & Stress – Summer travel, exams, or work stress can contribute to ulcer formation.

Oral Trauma – Accidentally biting your cheek, brushing too hard, or consuming very hot foods can cause ulcers.

What to Do If You Get an Oral Ulcer?

While most ulcers heal on their own in 7-10 days, these steps can speed up recovery and reduce discomfort:

✔ Rinse with Salt Water – A warm saltwater rinse (2-3 times a day) helps reduce inflammation and prevents infection

✔ Apply Honey or Coconut Oil – Both have natural antibacterial and healing properties.

✔ Use Over-the-Counter Gels – Topical gels (like mucopain gel or stolin gel) provide pain relief.

✔ Stay Hydrated – Drink plenty of water to keep your mouth moist and flush out toxins.

✔ Avoid Spicy & Acidic Foods – Stick to soft, bland foods like yogurt, bananas, and oatmeal.

Dos and Don’ts for Oral Ulcers

✅ DOs:

Maintain good oral hygiene (brush gently with a soft-bristle toothbrush).

Eat a balanced diet rich in vitamins B, C, and iron.

Use a straw for cold drinks to avoid direct contact with ulcers.

Get enough rest to help your body heal faster.

❌ DON’Ts:

Avoid very hot, spicy, or crunchy foods.

Don’t poke the ulcer with your tongue or fingers.

Limit caffeine and alcohol, as they can dehydrate the mouth.

Avoid smoking, as it delays healing.

How to Prevent Oral Ulcers in Summer?

Prevention is always better than cure! Follow these tips to minimize ulcer outbreaks:

🌞 Stay Hydrated – Drink at least 2-3 liters of water daily.

🍉 Eat a Nutrient-Rich Diet – Include leafy greens, yogurt, nuts, and fruits like watermelon and bananas.

🧴 Use Lip Balm & Avoid Sunburn – Dehydration from sun exposure can affect oral health.

🦷 Maintain Oral Hygiene – Brush twice daily and floss to prevent bacterial build up.

🧊 Avoid Extreme Temperature Foods – Very hot or icy foods can irritate the mouth lining.

Why Visiting a Dentist is Important?

Most ulcers heal on their own, but if you experience:

Large or extremely painful ulcers

Sores lasting more than two weeks

Frequent recurrences (more than 2-3 times a month)

Ulcers with fever or swollen lymph nodes

…then it’s time to see a dentist. Persistent ulcers could indicate underlying issues like:

Vitamin deficiencies

Oral infections (viral/bacterial)

Autoimmune conditions (like lichen planus)

Rarely, oral cancer

A dentist can diagnose the exact cause and recommend: 🔹 Medicated Mouthwashes (e.g., chlorhexidine)

🔹 Steroid Gels or Tablets (for severe cases)

🔹 Blood Tests (to check for deficiencies)

🔹 Laser Treatment (for faster healing in stubborn ulcers)

Final Thoughts

Oral ulcers in summer are common but manageable. By staying hydrated, eating right, and maintaining oral hygiene, you can reduce their occurrence. However, if ulcers persist or worsen, don’t ignore them—consult your dentist for a proper diagnosis and treatment plan.

Have you experienced summer mouth ulcers? Share your tips in the comments below! 👇

#OralHealth #SummerCare #DentalTips #MouthUlcers #HealthyLiving #atsdentalclinic #dentist #dentalclinic

#bestdentist #bestdentalclinic

To Know More - atsdentalclinic

[scorittanius]

thinking about my tumor again

like wdym it was considered a rare type of melanoma because it had literally no identifiable explaination or cause of my body deciding it wanted to randomly mutate a tumor. was it the sun? no, it started existing in the middle of winter and at that age i was never in a position to even come close to having enough UV exposure to develop sunburn, let alone cancer. genetic predisposition? i have genetic predisposition to SOME cancers, yes, but only pussy cancers like ovarian that i haven't gotten yet, not skin cancer! did develop a far higher risk of skin cancer after the tumor though.

wdym my nan would've gotten me killed by Tumor had my ma listened to her because despite being a literal ambulatory nurse she refused to be 'wrong' about it being 'just a freckle' and not a literal tumor that had to be checked out and removed??? there's a timeline where i died of a fuck ass flesh lump as a child because of my nan's fuckin' ego and never got to be weird and peculiar with my mutuals of tumblr dot com????

wdym it was able to grow to the size of a golf ball, probably a little bigger, in TINY ASS 3 Y/O PLUTO'S LEG WITHOUT ACTIVELY KILLING THEM??? LIKE WHAT THE SHIT. WHY. WHY WAS THAT NESSASARY.

and then!! even after all that!!! i just remembered it was sent off for research overseas!!! there could still be a small part of me out there!!! someone on this fucking website could've poked my tumor, and me by extension, with needles and shit. and one day i will find you. and i will bite you in return.

[zingsmith]

Exploring the Benefits of Safesun UltraRx Matte Sunscreen: Your Ultimate SPF 50+ Defense with PA++++ Rating

In the pursuit of healthy and radiant skin, an essential step in any skincare routine is sun protection. As the sun's powerful rays can wreak havoc on our skin, causing premature aging, pigmentation, and even more serious concerns like skin cancer, finding the right sunscreen becomes paramount. Safesun UltraRx Matte Sunscreen, boasting an impressive SPF 50+ and a PA++++ rating, emerges as a top-tier contender in the realm of sun protection. In this comprehensive exploration, we delve into the remarkable qualities of Safesun UltraRx Matte Sunscreen and why it deserves a prime spot in your skincare arsenal.

Unraveling the Science: SPF 50+ Shielding

Safesun UltraRx Matte Sunscreen offers an impressive SPF 50+ level of protection against the sun's harmful ultraviolet (UV) rays. The Sun Protection Factor (SPF) indicates the sunscreen's ability to defend your skin from UVB rays, which are responsible for causing sunburn and contributing to skin cancer. With SPF 50+, this sunscreen provides an exceptionally high level of defense, allowing you to enjoy extended periods of sun exposure without the risk of sunburn. Whether you're lounging on the beach or going for a midday stroll, Safesun UltraRx Matte Sunscreen has you covered, literally.

The Power of PA++++: Guarding Against UVA Rays

While SPF focuses primarily on shielding against UVB rays, another critical player in the sun protection game is the PA rating, which gauges the effectiveness of a sunscreen against UVA rays. UVA rays penetrate deeper into the skin and are responsible for premature aging, fine lines, and wrinkles. Safesun UltraRx Matte Sunscreen proudly boasts a PA++++ rating, the highest level of UVA protection available. This means that not only are you shielded from sunburn, but your skin is also safeguarded against the long-term detrimental effects of UVA exposure.

Matte Elegance Meets Sunscreen Functionality

One common hesitation with sunscreen usage is the potential for a greasy or oily finish. Safesun UltraRx Matte Sunscreen shatters this misconception by offering a luxurious matte finish that complements all skin types, even those prone to oiliness. The innovative formula is designed to absorb excess oil, leaving your skin with a velvety smooth texture that serves as an excellent base for makeup application. This marriage of functionality and elegance makes Safesun UltraRx Matte Sunscreen a standout option for individuals seeking both effective sun protection and a flawless complexion.

Lightweight and Breathable: All-Day Comfort

Many individuals avoid sunscreen due to concerns of heaviness and pore-clogging properties. Safesun UltraRx Matte Sunscreen defies these stereotypes with its lightweight and breathable formulation. The sunscreen effortlessly glides onto your skin, absorbing quickly without leaving a trace of residue. This ensures a comfortable experience throughout the day, allowing your skin to breathe while staying shielded from the sun's harm.

How to Incorporate Safesun UltraRx Matte Sunscreen into Your Routine

Integrating Safesun UltraRx Matte Sunscreen into your daily skincare regimen is a breeze. Follow these simple steps to make the most of this exceptional sun protection:

Cleansing: Begin with a clean canvas. Gently cleanse your face to remove impurities and create the perfect base for sunscreen application.

Hydration: Apply your preferred moisturizer to ensure your skin remains hydrated and plump before applying sunscreen.

Sunscreen Application: Squeeze a dime-sized amount of Safesun UltraRx Matte Sunscreen onto your fingertips. Dab small amounts onto your forehead, cheeks, nose, and chin.

Even Distribution: Using your fingertips, spread the sunscreen evenly across your face and neck. Be sure to blend it well, avoiding any harsh lines.

Makeup (Optional): If you wear makeup, Safesun UltraRx Matte Sunscreen's matte finish makes it an ideal primer. Apply your makeup as usual and enjoy a flawless look that lasts all day.

Embrace the Safesun UltraRx Experience

In conclusion, Safesun UltraRx Matte Sunscreen emerges as a true champion in the realm of sun protection. With its remarkable SPF 50+ and PA++++ rating, it provides a robust defense against both short-term sunburn and long-term photoaging. The luxurious matte finish, lightweight texture, and comfortable wear make it a standout choice for those seeking a comprehensive sunscreen solution. So, why compromise between protection and elegance when you can have it all with Safesun UltraRx Matte Sunscreen? Embrace this exceptional sunscreen and elevate your skincare routine to new heights of sun-kissed perfection.

[madamlaydebug]

I sun gaze, I sun graze & I sun bathe. As you should

SUN ☀️ SEASON LOADING..

I’ve been sungazing for many years & received so much benefits, so much clarity & wisdom just by staring at the sun..

The secret of how the sun is able to influence life is that sunlight carries not only energy, but intelligence; it is information

It’s a conscious being, there‘s nothing new under him. He sees you for what you truly are, because he is you. Facing the sun, you become more psychic & more intuitive because the sun has so many frequencies inside it

Don’t get caught up in this illusory world of fake food, artificial intelligence & blue light.. gaze into the sun—put your bare feet on the earth, give Gaia your energy

Connect back to the organic intelligence of this living system.. as we are all connected through the aether, the quantum field all around us

The ancients knew the sun is a powerful source for healing: Our culture's fear of the Sun's effects is unfounded—There's more evidence skin cancer is caused by sunscreen & the food we eat rather than by sun rays

What sungazers will tell you is the sun literally increases & strengthens your pineal gland for melatonin & serotonin levels inside the body, these are the feel good hormones responsible for keeping you in good mood

Melatonin is responsible for regulating your sleep & wake cycles, your circadian rhythm so the sun is great for recharging melanin producing more melatonin

The sun provides nutrients so powerful it can replace the need for food. The information in sunlight instructs the body to generate vitamins & amino acids from water & the energy of the Sun..That’s why the chakra that rules our gut is called "SOLAR Plexus"-it's primary food source should be SOLAR

Sun your yoni/balls ladies & gents: 15 minutes of full body sun exposure will do wonders for your health—look at the sun as building a relationship with a living intelligence

These are safe beneficial practices when done GRADUALLY & CORRECTLY, take your time

When you sungaze speak your intention into the sun, ask questions & you’ll receive

[rabbitcruiser]

Don’t Fry Day 

Be aware of the dangers of sun exposure and try hosting an indoor picnic or movie marathon on the Council for Skin Cancer Prevention’s No Fry Day.

Although it might sound more like a dieter’s mantra, Don’t Fry Day is actually not about eating healthy food. Instead, the day is an initiative of the National Council on Skin Cancer Prevention. So get that SPF sunscreen on hand and get ready to celebrate Don’t Fry Day!

History of Don’t Fry Day

Since the beginning of time, the sun has been critical for human life on planet Earth. Without the sun, people would literally freeze to death! But, less dramatically, people who do not get enough exposure to sunlight can have health problems such as Vitamin D deficiency and decreased serotonin. Lack of sunshine has also been linked to other health problems such as bone problems, skin problems, weight gain, depression, some cancers and more.

With that in mind, it’s important to remember that this day is not about making sure that people don’t get any sun exposure at all! The purpose of Don’t Fry Day is just what the name says – be careful not to get a sunburn.

The Skin Cancer Foundation, National Council on Skin Cancer Prevention, and other important organizations have made it clear that getting a little sun is good, but getting too much sun, or a sunburn, can be dangerous. Especially if sunburns are repeated over and over again. In fact, sunburn is a leading cause of a few different forms of skin cancer, including the most deadly one, melanoma.

The great news is that sunburn is completely preventable! And that’s why Don’t Fry Day was established by the National Council on Skin Cancer Prevention, to raise awareness for the various actions that can be taken to protect and prevent children and adults from too much exposure to the sun.

Situated just in advance of the warmest months of the year, at least in the northern hemisphere, Don’t Fry Day offers a kind reminder each year for people to be careful and take care of their skin health!

How to Celebrate Don’t Fry Day

Try out some of these ideas for celebrating Don’t Fry Day:

Use Sunburn Precaution Tactics

With the days of tanning and basking in the sun all day long behind us, the words on everyone’s lips these days might be something along the lines of ‘slip, slop, slap and wrap’. This little mantra can be a great encouragement for sun worshippers to slip on a shirt, slop on sunscreen (SPF 30 and above is ideal), slap on a hat, and wrap on sunglasses.

Throw Out Old Sunscreen

One important thing to remember is that sunscreen can lose its effectiveness after sitting for a while. So be sure to check the expiration dates on bottles of sunscreen and throw out anything that is too old to be effective. If there’s not a date on the bottle and no one in the family can remember when it was purchased, then it’s probably time for it to go!

Teach Kids About Sun Exposure

Don’t Fry Day is a great opportunity to teach kids about being sun smart in a light-hearted way. Sure, a little sunburn might not feel like the end of the world just one time, but kids need to know that prolonged exposure to the sun without protection, especially in certain areas of the world, can be a health risk. So perhaps parents and teachers can try to make the education about Don’t Fry Day a bit fun and talk about ways to avoid becoming a lobster and living in the pain of sunburn through prevention and protection methods.

Host an Indoor Activity

Rather than staying out in the sun all day, why not celebrate by holding an indoor picnic and having a movie marathon for at least part of the day? Or if the weather’s nice, grab some friends, get a beach umbrella, and have some sun-smart fun in the great outdoors. Just remember to follow the rules: slip, slop, slap and wrap between the hours of 10 and 4!

Source

[ramblings-of-a-mad-cat]

you got any headcanons for vampires in the wizarding world?

Oh, this is an excellent question, thank you. In thinking about it, we don’t know much about Potterverse vampires. All we really know is that they appear to be more socially accepted than Werewolves. Slughorn had one as a guest at one of his parties. Despite him creeping on the underage students...

With that in mind, I can only assume that being infected with Vampirism doesn’t work the same way as Lycanthrophy. Perhaps people can only be turned into Vampires voluntarily. Either way, I suppose a Vampire could kill someone if they got “carried away,” but they could also do that more efficiently with the Killing Curse. So there probably wouldn’t be as much stigma. 

That’s the thing. Vampires, as far as I can tell, don’t have the periodic transformation into a “monster” that Werewolves have to go through. They likely don’t have any sort of “inhuman” self that would lead to them being demonized in the same way. There are apparently rumors in-universe (and at one point, among the fandom) that Snape is a vampire. To me, that suggests that you could know a Vampire for years and not know it. That there wouldn’t be anything suspicious about their behavior, nothing like disappearing every full moon. 

As for headcanons? Well, vampires are often depicted as being paler than the average person. But I prefer the idea that the skin tone takes on a more purple-ish hue. Maybe the veins are more visible. But it wouldn’t be entirely noticeable unless you look close, or perhaps have fed recently. 

There are “blood potions” available for Vampires, so they don’t need to drink blood raw, although fresh blood would probably be the tastiest, “civilized” vampires would have no excuse to go for fresh blood when there are doners available and blood potions around. 

We know teeth can be regrown, the same as any other type of bone, with Healing magic. To that effect, I think Vampires have different dental structures. I think they do have “fangs” but they frequently fall out and regrow. And vampire fangs are probably potion ingredients. Maybe Vampire fangs were once longer, and sturdier. But they aren’t being used as much anymore, due to blood potions, so they’re slowly being lost to natural selection. 

While there would have been Vampire “hunters” and they were likely a lot more popular and accepted in days past, the current climate accepts vampires thanks to them generally being pretty chill, and the management options that exist. Vampire hunters in present day would not be taken seriously, nor would they have the backing of the Ministry, like the Werewolf Registry does. 

At the core, I think the social difference is not so much a lack of discrimination, but how strong it is. I mean, it’s legal to literally hunt werewolves down, and they have to have their names added to a Government registry. Vampires? We don’t see any of that. But I can imagine that it’s socially acceptable to be afraid of them, or creeped out by them. No one is going to run screaming, but I bet most people don’t want to be alone with a vampire if they can avoid it. Just based on the uneasy idea that they might get “hungry.” Likewise, it’s probably acceptable for shops and such to refuse service and not allow Vampires in. 

I think the reason the discrimination is stronger with werewolves, has everything to do with that transformation. Again, no one ever has to think about Vampires being as “inhuman.” I can see a lot of solidarity between these two sub-types of wizards and witches, but some werewolves might feel like Vampires don’t appreciate how easy they have it by comparison. 

Let’s talk about sunlight. I don’t think it actively harms them. They probably could lead relatively normal lives, as they seem capable of doing, if that were true. I think it’s uncomfortable for them and probably makes them sick in extreme doses, but so long as they have a hat or a hood or something, they’re okay. Like, they wouldn’t be winning any duels under the sun. Prolonged exposure, over the course of years? It could be like gradually developing cancer. 

But under the moonlight? At least by comparison, they’d be faster. Stronger. On higher alert. I don’t see them actually sleeping in coffins, except perhaps for tradition’s sake, like a cultural thing. But I feel like the condition would overall affect their ability to have restful sleep. Maybe it’s more comfortable for a Vampire to sleep on a flat, hard surface. 

Like ghosts, they probably have no need or use for ordinary food. They could eat it, but I’d imagine that it’s tasteless for them. It wouldn’t provide any nutrients either. So eating normal food would be pretty much pointless, unless they were trying to keep up appearances and didn’t want to “out” themselves. 

They do drink blood, of course, and I’m pretty sure they even have candy specifically made for them to simulate the taste. So it’s not as simple as “I drink blood because biologically, it’s what my body needs now.” It seems like they really do develop a craving and a taste for blood itself. And that’s another thing, the candy is kinda proof that Vampires are more accepted than Werewolves. 

The garlic allergy is probably a myth. As far as I can tell, the silver allergy is treated as a myth in the Potterverse too. I mean, it never comes up, does it? According to HPHM, silver with dittany can seal a werewolf bite, so that’s probably where the idea comes from. Maybe there was a famous vampire like Dracula who was allergic to garlic for reasons unrelated to his vampirism. 

They are not immortal. They do not live forever. True immortality is impossible in the Potterverse, the books made that fairly clear. I mean, even Nicholas Flamel was dependent on his potion. If it was as simple as becoming a Vampire, Voldemort would have just done that. It’s possible that they don’t age, or age slowly. I’d imagine their lifespan would be unaffected, but they might not show signs of age. Alternatively, they could be “biologically” immortal, meaning they never die of age or natural causes, but can skill be killed by outside means. I have to assume that not feeding, for example, would kill a Vampire pretty quickly, as well as extended exposure to sunlight. 

They can see in the dark. A little thing, but I like the idea that they see better in darkness. Their body temperature also does down. But their bodies aren’t “dead.” At least, not functionally. Hell, here’s a spooky thought. If a ghost is the footprint of a departed soul...what if a Vampire is something similar, just in physical form? What if you “die” in becoming one, but for all intents and purposes, you’re still alive or at least appear to be? Maybe I’m not making sense, but that would be one crazy idea. 

Like what if it is functionally some kind extended curse, that is sustained through continued ingestion of blood? If you break down vampirism, that could be what it is at the core. 

https://m.fanfiction.net/s/7090918/1/01-Albus-Potter-and-the-Forgotten-Memory This fanfiction has some pretty epic Vampire representation (and is just excellent overall)